Weight loss is a key factor for many of you who have introduced a working out routine into your day-to-day lives, and most of you may be interested in the number of calories each exercise helps you burn.Burpees are considered as one of the most popular high-intensity bodyweight drill, but there are many people who are not aware of how many calories they burn when performing this exercise.As in every exercise, weight affects the number of calories you burn while performing burpees.
According to a research conducted by the Harvard Medical School, half an hour of vigorous calisthenics will help a 155-pound person burn around 1.24 times more calories than a 125-pound person, while someone weighing 185 pounds would burn around 1.48 times more calories than a person who weighs 125 pounds.By performing a minute of burpees, you will burn around 10 calories. It takes an average person around three seconds to do a burpee, which means that in order to burn 10 calories you need to perform around 20 burpees.Hence, if you perform 100 burpees you will be able to burn around 50 calories depending on the speed on which you are doing the exercise.Healthline put together a chart to detail the number of calories burned per 20 burpees depending on each person’s weight.A 125-pound person needs around 20 burpees in order to burn eight calories, while someone who weighs 155 pounds will burn around 10 calories if they perform the same number of burpees.Meanwhile, for those who weigh 185 pounds, you can burn around 12 calories if you perform 20 burpees.However, you should always be aware that you shouldn’t push yourself to the limits as burpees are highly demanding and could result to an injury in the event you don’t perform them properly.
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