There is no fixed amount of protein powder shakes per day your protein intake should vary between 1.4/2g of protein per kg of your body weight to support muscle recovery and building you should take the majority of your protein through whole foods and then use shakes as a convenient way of completing your daily intake.

Your order will ship within 24 hours after your order has been received at our fulfilment centre(s). If an order is placed after Friday 5PM, your order will not be processed until the following Monday. Please expect longer fulfilment times during holidays.

All transactions are encrypted with the use of a Secure Socket Layer (SSL) Certificate to protect sensitive information such as usernames, passwords and credit card numbers. All your information is securely transferred over the Internet to safeguard each individual transaction.

Once your order is shipped from our warehouse, you will receive an automated email with a shipping confirmation and tracking number. You can also check that status by logging into your user account.

Orders can be cancelled within 24 hours after placement of order after this time period the orders cannot be cancelled you will have the option to return your order at this point